March 2012 Monthly Menu

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
Chicken Thighs with Olives and Tomato Sauce (under 300 calories), salad
2 Go out to eat 3Garden Minestrone (under 300 calories), crusty bread 
4
Chicken Spaghetti (make one freeze one), Salad, Rolls
5
Chipotle-Lime Roast Chicken with Tomatillo Sauce (under 300 calories), lime wedges, black beans, Spanish rice
6Quick Pizza Margherita (under 300 calories) 7
Steak, Shitake and Bok-Choy Stir Fry (under 300 calories), jasmine rice
8
Beer Braised Beef (under 300 calories), rice and salad
9Peppered Halibut Steaks (under 300 calories), fresh green beans 10Ultimate Gulf Coast Gumbo
11Herbed Chicken Parmesan, spaghetti, broccoli 12Tex-Mex Beef Tacos (under 300 calories) 13Crabmeat Ravioli with Clam Sauce (under 300 calories), Italian salad 14Stir fried Ginger Shrimp (under 300 calories), cantaloupe slices, jasmine rice 15Tortilla Soup (under 300 calories) 16Sauteed Halibut with Romesco Sauce (under 300 calories), salad  17 St. Pat’s DayCorned Beef Brisket, Potatoes, Carrots, Cabbage, Irish Soda Bread, Green Pie 
18
Creamy Cajun Shrimp Linguine, salad 
19
Turkey Enchilada Casserole (under 300 calories),  salad
20Tomato Basil Lasagna with Prosciutto (under 300 calories), Italian salad 21Pork and Stir fried Vegetables with spicy Asian sauce (under 300 calories), rice noodles or jasmine rice 22Provencal Beef Stew (under 300 calories), crusty bread 23Tilapia Piccata, salad 24Hot and Sour Soup with Shrimp (under 300 calories)
25Spiced Pork with Bourbon Reduction Sauce (under 300 calories), Rice, Broccoli 26Chiles Rellenos Gratin (under 300 calories), salad 27Linguine with Clam Sauce (under 300 calories), crusty bread 28Scallop and Sugar Snap Pea Stir Fry (under 300  calories), jasmine rice 29Slow Cooker Char Siu Pork Roast (under 300 calories), rice, steamed veggies  30Chinese Chicken Fried Rice  31Leftovers
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