Just a short update

4th of July

I have been doing well on my diet.  I have lost almost 11 pounds.  I have been eating Special K Chocolately Strawberry Cereal for breakfast.  It is so good and it satisfies my chocolate cravings.  I also enjoy a cup of Teavana tea in the mornings while sitting out on the patio.  My favorite teas right now are Youthberry and Wild Orange Blossom Herbal Tea.  For lunch I have been eating a Lean Cuisine frozen dinner.  They are low in calories and they are tasty too.   On this diet I can snack around on just about any fruit or vegetable.  I can eat as much as I want of them.  Luckily it is summertime and there is plenty of fresh fruits and vegetables to choose from.  Lately I have been eating watermelon.  I have been fixing about the same main dishes for my family for dinner.  I eat a very small portion of meat.  Then I add a salad with low fat dressing or I stir fry up some vegetables to go along with it.  I stay away from the potato salads, mashed potatoes, baked beans etc. that my family generally loves.  I cook it for them but I just don’t eat it.

Tonight I am cooking my Chicken Fried Steak and I am going to try not to put much gravy on it.  Then I will fix myself a salad.  Everyone will eat some corn on the cob and the others will enjoy some baked beans.  On the 4th of July I am cooking Slow Cooker Texas Pulled Pork and Gourmet Potato Salad.  Yumm-O  I will have to be careful about my portions here though.  I am also baking Patriotic Jello Cookies.  I just might try one of those just to see how they taste.  Friday night we will probably have leftovers as we are having company coming in on Friday night.  Saturday night I am cooking Baked Spaghetti, tossed salad and garlic bread for our company.  I am going to make the Baked Spaghetti ahead of time and keep it in the refrigerator.  I will bake it an hour before we want to eat.  This way I won’t be spending all my time in the kitchen when our company is here and I can visit.  Sunday they are leaving so Sunday evening we will probably be eating leftovers again.  Actually the Baked Spaghetti tastes better the next day.  All those wonderful flavors seem to be even more enhanced.

I hope everyone has a happy and safe 4th of July.  I will post a few updates here and there of my weight loss progress.  I have come across some good family meals that are diet friendly and I will post those later.

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